Diet Diversity is ofc paramount to health, but a lil boost from a clean Canadian company will absolutely help optimize output!
[pre-workout] *half scoop! < peach mango all the way!
protein + glutamine [post-workout]
H2Loaded [EAAs/electrolytes]
plant-based (algae) omega-3s
vit D (specifically Oct-April)
Zinc/Mg/B6 ** +Magnesium Bisglycinate during luteal **
Greens & Reds < lemon berry is my fave!
Pre Workout
Protein
Basics
Bonus
L-carnitine + CLA for the CUT ; enhanced fat metabolism & lean mass preservation
GABA for recovery and mental support
5 HTP boosting serotonin & melatonin for mood support & better sleep
discount w code { BRIA }