Wellness

Everyone is different.. ofc

This is simply a personal accord of how I like to approach my personal wellness in relation to my natural hormonal cycle.

Do with this information as you see fit x

Moon Cycle*

*menstrual cycle

I know "cycle-syncing" has been trendy & controversial, and while I certainly find it interesting I don't believe that it MUST ALWAYS dictate what you do/how you live. I DO think that it is valuable to be aware of the patterns you go through & know how certain habits affect the cycle; so you can go with the flow rather than against it.

veg head

I have honestly tried every diet under the sun (as a student athlete through to 2017) ; eating clean, IIFYM, block diet, paleo [carnivore adjacent], then eventually became vegan, which made sense for nearly half a decade before I shifted vegetarian for the sake of convenience & gains . Not that I don't believe it's possible to do what I'm doing on a vegan diet, it definitely is. This is simply what makes fits best for me right now. Who's to say it wont shift again?

Whole Foods Plant Based

Regardless of where you get your protein, humans should be plant based. The foundation of your diet should be an abundance (& variety) of produce - PLANTS!

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