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Long time athlete,
Long time athlete,
Sports, dance, fitness for fun; lifting, running, racing, skating ... Move!
Use it or lose it !!
{ @ home workout/training friends [circa 2015]
Competitive Gymnast
Competitive Gymnast
8 years competing at a provincial & international level
World Level Cheerleader
World Level Cheerleader
USASF World Cheerleading Championships x 8
Yogi @ heart
Yogi @ heart
spent ~5 years without "training" , devoted to a (heated) yoga practice. Hands down one of the most transformative things I've ever done
Certified Culinary Nutrition Expert
Certified Culinary Nutrition Expert
healing in the kitchen
Weightlifting Instructor
Weightlifting Instructor
CF L-2
Elekio WL specialist
Coaching for over a decade
Coaching for over a decade
CrossFit, personal training, sport-specific (gymnastics, acro, cheer) , specialized classes, group fitness.
Currently
Currently
Pursuing bodybuilding in the CPA and considering running off to join the circus (aerial silks training)
What's Next
What's Next
Helping my mama heal (post-colorectal cancer battle)
& YTT 2026
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